Are facing challenges with securing a good night's sleep? Maybe that your body is simply desiring the right kind of frequency. Enter 174 Hz, a particular frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your nervous system, creating a state of deep

Are you looking for ways to boost your sleep quality? Science suggests that certain sounds can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety leve